High blood pressure, high blood cholesterol levels, diarrhea, drowsiness, or headaches could also result from an overdose of vitamin D. An excessive amount of vitamin D supplementation can result in an elevated blood calcium level and can lead to calcium deposits in soft tissues, including blood vessels and kidneys, resulting in serious damage. In adults, osteomalacia (a softening of the bones) or osteoporosis (thinning and weakening of the bones) can occur. In babies and children, a deficiency of vitamin D results in rickets, a softening of the bones, which can result in bent legs. Vitamin D is essential for the development and maintenance of healthy bones and teeth in babies, children, and adults. Research has confirmed that vitamin D3 is more effective than vitamin D2 in humans in improving the bodies vitamin D status. Vitamin D helps the body properly utilize calcium and phosphorus for the proper functioning of the nervous system.
Vitamin D derived from plant sources is known as vitamin D2 or ergocalciferol.
Vitamin D3 is also available from animal sources. Vitamin D made from this process is referred to as vitamin D3 or cholecalciferol. Vitamin D, also known as calciferol, is often called the sunshine vitamin because of the body’s ability to make it from the interaction of the sun on the skin.
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